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January 16, 2023
Normal Office Hours
Monday 9-12:30 (Dr. Margolies) and 3-6 (Dr. Suzanne), Tuesday 3-6, Wednesday 9-12:30
Thursday 3-6, Friday 9-12:30
Office 2022 Bulldogs Song:
www.youtube.com/watch?v=j048aqKdfPo
Click on This To Review Previous Weekly E-Messages and Exercises
We live in a very stressful world, so unless you have been living under a rock or devoid of emotion, it probably has affected you. We instinctively create safe zones allowing us to cope and cope we do. Below are some links to articles but most are videos for you to review.
Chronic Stress Places Your Health At Risk:
www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
Combat Chronic Stress:
https://hbr.org/2016/04/steps-to-take-if-youre-suffering-from-chronic-stress
How Stress Affects The Body:
www.youtube.com/watch?v=Nrt_amb8_y0
www.youtube.com/watch?v=L9htK89qoEk
Stretches to reduce Stress:
www.youtube.com/watch?v=6ijg6tpyxXg
www.youtube.com/watch?v=BLIKQwHITyc
10 Minute Yoga for Stress Relief:
www.youtube.com/watch?v=8TuRYV71Rgo
20 minutes Yoga/Stretch for Stress Relief:
www.youtube.com/watch?v=sTANio_2E0Q
Short vs Long Term Stress:
www.youtube.com/watch?v=DDq2GLDcsWU
How Prayer Strengthens Your Emotional Health:
www.everydayhealth.com/emotional-health/power-of-prayer.aspx
What is Happiness:
https://www.psychologytoday.com/us/basics/happiness
How To Relax:
www.youtube.com/watch?v=xlwC5-3iMXw
www.youtube.com/watch?v=P96mwXALxzE
Learning To Relax:
www.youtube.com/watch?v=_LoMvlJRJkg
Food That Fights Depression and Anxiety:
www.youtube.com/watch?v=T7FaD6jw2vU
Breathing Exercises for Relaxation and Sleep:
www.youtube.com/watch?v=gJH-E0IjNII
www.youtube.com/watch?v=tpwWnuQiYnU
Deep Breathing Exercises:
www.youtube.com/watch?v=Wemm-i6XHr8
One Minute Rule Can Make Your Life More Serene:
https://www.inc.com/jessica-stillman/how-1-minute-rule-can-make-your-life-more-serene-successful-in-2023.html
How to fall asleep easier:
https://www.usatoday.com/story/life/2023/01/12/how-to-fall-asleep-easier/10839025002/
Relaxing Music:
www.youtube.com/watch?v=pxEj6m_7Qfk
Standard Process Whole Food Products For Sleep, Stress and Mood
www.standardprocess.com/health-interests/sleep-stress-mood-supplements
Purchase Standard Process Supplements on Our Website:
https://familychirocenter.standardprocess.com/Products |
