July 29, 2024
Office Hours
Monday 9-12:30 and 3-6 (Dr. Margolies)
Tuesday 9-12:30 (Dr. Nore)
Wednesday 3-6 (Dr. Nore)
Thursday 9-12:30 (Dr. Nore)
Friday 3-6 (Dr. Nore)
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Last Week's "Identity Theft" E-Newsletter was read by 898 people. It was also sent/forwarded to these countries: Australia, Belgium, Canada, Ethiopia, France, Germany, Israel, Netherlands, Portugal, Singapore, South Korea, Spain, Tawain, Turkey and the United Kingdom .. Appreciate Your Sharing
Please Share These With Others .. Sharing is Always Caring
First step is to exercise your mind and body, eating for the health of it and realizing that age is a matter of mind, learning and implementing is timeless. So, here is another opportunity to expand our knowledge and hopefully stem the inevitable, the tide of time. Watch this interesting video
Metabolism slows as we age so supplementing your diet may be helpful. As you know, I trust and support the research and the wholefood products of Standard Process Whole Food Supplements. Personally, I take a handful each day since they are food based and the formulas created allow better assimilation, digestion and elimination as well as reduce stress and help with sleep. There are some geared toward healthy aging. Here are some you can consider. We have many in the office or you can purchase them on-line
Be happy, hang around positive people, find social activities that you will enjoy and friends that uplift you while you create happiness. BE HAPPY!!
If you want a copy of my Aging Gracefully Powerpoint presentation I presented during local church and senior center Lunch and Learns, just donate $50 or more to the Dekalb Symphony and I will e-mail you a copy. Send me an e-mail at: joel3639@aol.com that you gave a donation. Be sure to let them know it is in honor of Dr. Margolies to have your name included in the concert programs. Win-Win all around
Below are a number of articles and videos concerning aging
Aging Gracefully Articles:
www.sutterhealth.org/health/mind-body/7-holistic-tips-to-age-gracefully
www.nytimes.com/2021/09/13/well/live/stupid-things-i-do-when-get-old-book.html
https://ideas.ted.com/aging-is-inevitable-so-why-not-do-it-joyfully-heres-how/
Aging Gracefully Videos:
www.youtube.com/watch?v=oLAvYR294D0
www.youtube.com/watch?v=gnskF2u-whw
www.youtube.com/watch?v=jcx83Nc4dt4
www.youtube.com/watch?v=qSt8aKtpDCA
www.youtube.com/watch?v=Z0bUb4sjqtM
Healthy Eating As We Age
www.youtube.com/watch?v=goqOvjutvc8
www.youtube.com/watch?v=uDvN2nPkq2Q
www.youtube.com/watch?v=0unqhhO9od0
Stretching and Exercise For Seniors:
www.youtube.com/watch?v=0r6w8K6ckQk
www.youtube.com/watch?v=ui3n5XZrEY8
www.youtube.com/watch?v=Ev6yE55kYGw
www.youtube.com/watch?v=bO6NNfX_1ns
www.youtube.com/watch?v=3dkKquMiQIk
www.youtube.com/watch?v=-XHlqzdK5hw
Balance Exercises For Seniors:
www.youtube.com/watch?v=atMJ2opvCvo
www.youtube.com/watch?v=-mOCfv-pVes
www.youtube.com/watch?v=Gi8dfF6I1wg
www.youtube.com/watch?v=Jv__41ctwp8
Nothing Replaces a Spine In Line as We Age
Call the Lilburn office 770-925-0088 or the Tucker office 770-491-3639 to make your appointment today and don't keep it a secret, tell others to call as well
Standard Process Whole Food Supplements For Various Areas
Click Here To Purchase SP Products Via Our Website
Delivered To Your Home
Click on Titles For Information
Bones, Joints and Muscle Health
Blood Sugar and Metabolism
Brain and Cognition
Detoxification and Liver Health
Digestive Health
General Fitness and Sports
General Wellness
Healthy Aging
Heart Health and Circulation
Have a Healthy Immune System
Sleep, Stress and Mood
Men’s Health
Women’s Health
We Have Many of These Supplements in the Office or You Can Purchase Them Via Our Webpage to Be Sent to Your Home |
