Weight Loss - Day 14 - PHC Chiropractic

Day Fourteen – Temptation

As we go down the stretch of our 21 day Getting Back In Control Weight Loss Program, we realize times and places when we are tempted to cheat and find one excuse after another to start again or reduce the intensity of our desire. People, we are weak humans destined by habit and once we realize this, we will have a better handle to cope with these lapses of sound judgment. Eat to Live rather than Live to Eat is sound judgment, quantity is less important than quality. A plant based diet rich in fruits and vegetables with less dependency on meats and dairy while reducing carbohydrates will reduce a number of inflammatory foods that stimulate arthritis, auto immune conditions and even cancer. We have another week to really solidify this journey for the long haul. Our goal is not just lost inches but increased Health and Wellness. Re-read the messages from each day as well as the goals and any journal you created. Tap into your personal resources of friends and family supporting you and review many of the videos I placed within my webpage.