Weight Loss - Day 9 - PHC Chiropractic

Day Nine

This is the second week of a three week attempt to control our aberrant and compulsive behavior concerning weight loss and eating the right stuff. This blog was never meant to replace a retail company with hands on support or a commercial venue that provides nutritional support via supplements, shakes and all the rest. No, this blog was a means to a thinner and happier you. A person not running from disease and malfunction but returning to a semblance of wellness by feeding the body healthy nutrients, expending energy with stretching and movement and avoiding overeating, grazing and the like. If you have diabetes, cardiovascular issues, autoimmune symptoms or generally feel lousy, you have no choice but to get back in control, so start today. Below is a great website with a fantastic breakdown of the healthiest of foods. Take a moment to review and bookmark for future reference. I am also providing some YouTube videos that others have taken the time to provide. I do not endorse any of these but provide them for your own review and education.

Healthiest Foods: www.whfoods.com/foodstoc.php

Food selection is quite important as some give more Pow to the nutrition Punch of health. Kale is one such food. It is cheap, easy to prepare and used in a variety of dishes Here are twelve recipes for kale:

www.eatingwell.com/recipes_menus/recipe_slideshows/healthy

Healthy Smoothie Recipe:

This smoothie supplies you with the energy, vitamins and minerals to give your skin a youthful, sexy glow.

Ingredients:

• 1 1/2 cups water
• 1 head organic romaine lettuce, chopped (about 6 cups)
• 2 stalks organic celery (about 1 1/2 cups)
• 7 cups of chopped spinach
• 1 organic apple or pear, cored and chopped
• 1 organic banana
• 2 tbsp of fresh lemon juice

Directions: Add the water and chopped head of romaine to the blender. Starting the blender at low speed, mix until smooth. Gradually moving to higher speeds, add the celery and pear. Add the banana and lemon juice last.